October is widely known as Substance Use Prevention Month. Within our twin island state of Antigua and Barbuda it can appear to be uncertain at times how we identify addiction or chemical dependency. The idea of what social acceptance is and how it affects individuals, and our society begs for [...]
Within our 108 square miles of Antigua and Barbuda it may seem so much easier to recognize individuals we know at a faster rate than larger territories. A person could struggle with grief and loss yet find unhealthy coping strategies to deal with their suppressed thoughts and feelings. Grief is [...]
Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud,” despite evidence of their competence and success.People experiencing imposter syndrome often attribute their achievements to luck or external factors rather than their own abilities, leading to feelings [...]
Cynthia Occelli quoted “For a seed to achieve its greatest expression, it must become completely undone. The shell cracks, its inside comes out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” Growth beyond a broken relationship can be achieved when there is a [...]
The holiday season is usually a time to gather around loved ones and celebrate love and losses together. However, this time of year can become complicated, if not overwhelming, when you are caring for aging parents. As your parents age, the caregiver relationship often changes from parents taking care of [...]
According to many reports, our beautiful island nation has seen an uptick in criminal activity this year. There are stories of increased criminal activity by young people, along with break-ins, robberies, assaults, missing persons, and even murders. Some of these acts can be considered social crimes. According to the Oxford [...]
Depression is a complex mental health condition that can vary in its presentation and severity. It typically involves a persistent feeling of sadness, loss of interest or pleasure in activities, and a range of physical and emotional symptoms. While depression does not necessarily progress through distinct stages, it can be [...]
Grieving is a natural and necessary process that allows individuals to cope with the loss of a loved one, a significant life change, or any other form of personal loss. While everyone’s grieving experience is unique, here are some tips for grieving in a healthy way: Allow yourself to feel: [...]
Global warming, hurricanes, economic stresses, physical health challenges, relationships or family are just some of the stimuli for fears and anxiety. Even within our little paradise of Antigua and Barbuda individuals of even ourselves will face challenges. Whatever it is that scares you, this article’s intent is to help you [...]
Within Antigua and Barbuda there seems to be a growing number of concerns regarding the use of mood-altering substances. From a mental health perspective, an awareness of how counseling approaches can help becomes necessary. Counseling for addiction provides a range of benefits that are crucial for individuals seeking to overcome [...]
