Depression is a complex mental health condition that can vary in its presentation and severity. It typically involves a persistent feeling of sadness, loss of interest or pleasure in activities, and a range of physical and emotional symptoms. While depression does not necessarily progress through distinct stages, it can be [...]
Grieving is a natural and necessary process that allows individuals to cope with the loss of a loved one, a significant life change, or any other form of personal loss. While everyone’s grieving experience is unique, here are some tips for grieving in a healthy way: Allow yourself to feel: [...]
Global warming, hurricanes, economic stresses, physical health challenges, relationships or family are just some of the stimuli for fears and anxiety. Even within our little paradise of Antigua and Barbuda individuals of even ourselves will face challenges. Whatever it is that scares you, this article’s intent is to help you [...]
Within Antigua and Barbuda there seems to be a growing number of concerns regarding the use of mood-altering substances. From a mental health perspective, an awareness of how counseling approaches can help becomes necessary. Counseling for addiction provides a range of benefits that are crucial for individuals seeking to overcome [...]
April is Alcohol Awareness Month. Alcohol consumption is usually initiated by recreational or social events, however, not everyone who drinks alcohol develops dependency on this substance. Quite many individuals have found that they somehow must drink larger amounts to enjoy or relax themselves. This article categorizes those individuals who become [...]
Suicide Awareness Month is a period dedicated to raising awareness about suicide prevention, mental health, and providing support to those who may be struggling with suicidal thoughts or have been affected by suicide. In many countries, Suicide Awareness Month is observed in September. During this month, various organizations, mental health [...]
October is widely known as Breast Cancer Awareness Month and the color pink is everywhere as individuals share their support for this important cause. An awareness campaign that is often in the shadows is Domestic Violence Awareness and Prevention Month, which is also held in October, with purple as the [...]
May is Mental Health Awareness Month. The focus of Mental Health Awareness Month is to reduce the stigma surrounding mental health, promote mental health policy, and raise awareness about mental health issues. The green ribbon is the international symbol of mental health, and it should be worn to help begin [...]
The holiday season is usually filled with joy, laughter, excitement, and gathering with friends and family. Yet, for some people, the holiday season can bring on the holiday blues. Some may experience loneliness, grief, stress, depression, exhaustion, and anxiety. The holiday blues is not a mental health condition, yet it [...]
The mental and mortal wounds Covid-19 inflicted on our society has been believed to exceed that caused by World War II, according to WHO’s Director-General. Antigua’s 108 square miles, with our population of about 100,000, has certainly been terrorized by the Covid-19pandemic. Seeing that the pandemic is over, and Covid-19 [...]
