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When the thought or the words “self-care” comes up, what usually comes to mind? A clearly, defined insight to the meaning of caring for oneself is to take care of your emotional, mental physical, relational, and spiritual wellbeing. This could be a great option for 2023 because regardless of where [...]

The holidays can bring added stress and anxiety. There can be extra spending, extra eating, extra time with family and friends, and extra emotions with the potential of love and/or loss. The outside pressures of daily life can also pile on and steal your joy. Yet, there is good news [...]

As you enter the midpoint of 2024, it is important to take some time to determine how you can finish the second half of the year in a positive and productive manner. As you reflect on the highs and lows consider making wellbeing a priority. It is time to revitalize [...]