Within our 108 square miles of Antigua and Barbuda it may seem so much easier to recognize individuals we know at a faster rate than larger territories. A person could struggle with grief and loss yet find unhealthy coping strategies to deal with their suppressed thoughts and feelings. Grief is [...]

Imposter syndrome refers to a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a “fraud,” despite evidence of their competence and success.People experiencing imposter syndrome often attribute their achievements to luck or external factors rather than their own abilities, leading to feelings [...]

The holiday season is usually a time to gather around loved ones and celebrate love and losses together. However, this time of year can become complicated, if not overwhelming, when you are caring for aging parents. As your parents age, the caregiver relationship often changes from parents taking care of [...]

Grieving is a natural and necessary process that allows individuals to cope with the loss of a loved one, a significant life change, or any other form of personal loss. While everyone’s grieving experience is unique, here are some tips for grieving in a healthy way: Allow yourself to feel: [...]

Global warming, hurricanes, economic stresses, physical health challenges, relationships or family are just some of the stimuli for fears and anxiety. Even within our little paradise of Antigua and Barbuda individuals of even ourselves will face challenges. Whatever it is that scares you, this article’s intent is to help you [...]

Suicide Awareness Month is a period dedicated to raising awareness about suicide prevention, mental health, and providing support to those who may be struggling with suicidal thoughts or have been affected by suicide. In many countries, Suicide Awareness Month is observed in September. During this month, various organizations, mental health [...]

October is widely known as Breast Cancer Awareness Month and the color pink is everywhere as individuals share their support for this important cause. An awareness campaign that is often in the shadows is Domestic Violence Awareness and Prevention Month, which is also held in October, with purple as the [...]

May is Mental Health Awareness Month. The focus of Mental Health Awareness Month is to reduce the stigma surrounding mental health, promote mental health policy, and raise awareness about mental health issues. The green ribbon is the international symbol of mental health, and it should be worn to help begin [...]